Lemon, a readily available and abundant-in-nature fruit, has the capacity to do wonders. This small yellow coloured fruit is full of benefits and is known for its therapeutic properties. Lemon contains citric acid which makes its taste sour and is a good source of vitamin B, riboflavin and minerals like calcium, phosphorous and magnesium.
Lemon acts as a blood purifier and strengthens the immune system, which increases the body’s ability to fight back against diseases and helps it get rid of toxins. The body is well cleansed if lemon-juice mixed with cold water and honey is taken on an empty stomach early in the morning. Warm water may be used occasionally to get relieved of constipation.
Lemon-juice prevents or restrains influenza, malaria and cold. It contains more potassium than apple or grapes, which is beneficial for the heart. Lemon is very much useful in maintaining the health of the teeth and the bones. The vitamin C content of lemon helps considerably in calcium metabolism. Lemon mixed with olive oil may sometimes dissolve gallstones and is also used in the treatment of curing kidney stones.
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
Another benefit of lemon is that it helps in maintaining body weight and is considered as a good option for reducing weight. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. Patients suffering from asthma are also advised to take lemons. Lemon juice removes plaque, whitens teeth and strengthens the enamel. Drinking lemon juice prevents dehydration and rejuvenates the body and mind. It is often applied on the sites of bites and stings to lessen the pain and to relieve the poison.
Besides various medical benefits, lemon also has plenty of benefits in the field of cosmetics. Lemon juice is said to give a glow to skin and is often used along with small quantities of glycerin. Lemon juice makes acne dry and prevents their recurrence. Lemon applied over face acts as anti-aging agent which helps in removing wrinkles and makes the skin look young.