Papaya is a fruit which is packed with a number of health benefits. It is good for overall health and is especially considered good for stomach and is helpful in digestion. Papain is a proteolytic enzyme found in the unripe papaya fruit. Proteolytic enzymes are complex molecules that have an important role in digestion. The body produces digestive enzymes in the glands of the mouth, stomach, pancreas and small intestine. It is a very common fruit and the best part of it is that it is available throughout the year.
It is rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fibre. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.
Studies indicate that papaya taken alone for two or three days has a highly beneficial tonic effect upon the stomach and intestines. Eating papaya may also aid in whitening skin and overall skin clarity. Papaya is rich in vitamins A, E and C, and other anti-oxidants that help in giving skin the moisture and protection it needs. The nutrients contained in the papaya fruit helps in the skin’s healing as well.
It is often used as an anti-ageing remedy and the logic behind this is that it helps the body to properly digest food and when the body digests all the nutrients it needs, the body will remain vital for a long time.
Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.
Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.
Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption helps in improving the problem. The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.
Papaya seeds have antibacterial properties and are effective against E.coli, Salmonella and Staphylococcus infections. Papaya seeds may protect the kidneys from toxin-induced kidney failure and can eliminate intestinal parasites.
Another benefit of papaya is that it boosts male virility. Papaya contains an enzyme called arginine which is known in the medical community to boost blood flow around the male genitals.