Apricot is a fruit that can be eaten directly or after drying it. Dried apricots have an even higher concentration of vitamins and nutrients. It has tremendous benefits for humans and provides cure for many of the common ailments from which a majority of the people suffer. The main powerhouse nutrients and vitamins in apricots are vitamin A, vitamin C, potassium, iron, phosphorus, calcium, and fibre. It is also an excellent source of minerals like calcium, phosphorus, iron and traces of sodium, sulphur, manganese, cobalt and bromine.
A powerful antioxidant, apricots combat the damage caused to cells by free radicals. Free radicals can also cause cataracts or these can damage the supply of blood to the eyes and can cause macular degeneration. These free radicals can also injure the lenses of the eyes and regular consumption of apricots will prevent all this from happening. A high iron content of apricots is good in the fight against anaemia and contains small amounts of copper, helps the body absorb iron. Prolonged consumption of large quantities of apricot was known for the production of haemoglobin.
It is a very good remedy for stomach related problems like constipation, indigestion, etc. Due to the presence of cellulose and pectin contents apricots act as a gentle laxative and relieves the body from the problem of constipation. Since it is rich in minerals and vitamins, it helps in eliminating the waste products from the body and tones up the eyes, stomach, liver, heart and nerves. If taken with glucose or honey, it helps in bringing the body temperature down during fever. Since they have very low content of fats and calories they are suitable for all people.
Apart from making the skin smooth, shiny and oil-free, apricot leaves are often used to treat sun burn and other skin related problems like scabies and eczema. Vitamin C helps in reducing the risk of cancer and other diseases. It also lowers the risk of heart disease, high blood pressure, osteoarthritis, age-related macular degeneration and is beneficial in common cold as well. It is also believed that apricot oil is anti-asthmatic in nature and helps in treating the disease. The innumerable benefits make apricots one of the blessings for the human beings.