Beetroot, also known as garden beet or red beet, is full of benefits for human beings. It is rich in various minerals and anti-oxidants and helps in preventing innumerable diseases and disorders in the human body. From the middle ages itself, people began the use of beetroot in treating illness related to digestion and blood. One of the benefits of beetroot is that it builds immunity, which is the requirement of all people, irrespective of their age groups. Beetroot’s amazing range of vitamins and nutrients boosts the immune system and helps stimulate the reoxygenation of cells and the production of new blood cells.
Besides providing immunity, beetroot contains the remedy for strokes and heart attacks as well. High blood pressure, with which nearly a quarter of population on the earth suffers, can be controlled by taking beetroot juice. It also detoxifies the liver and eliminates toxins which help in preventing the build-up of fatty deposits. Beetroot is also rich in iron and that is why it boosts red blood cells with required iron and facilitates the supply of oxygen towards the cells making our body healthy and young. Beetroot also contains manganese which is really necessary for the formation of interferon that is a potent anticancer substance and beet’s colour is red because of the betanin pigment found in beet.
The iron content fights anaemia and fatigue whereas high content of nitrates in beetroot helps fight the progression of dementia. The nitrates produce nitric oxide which increases the amount of blood flow in brain. It keeps a check on sugar level of the body as well. It has an extremely low GL (Glycaemic Load) which means that it is converted into sugar very slowly and therefore helps to keep blood sugar levels stable.
It also contains the mineral silica. This helps the body to utilise calcium, which is important for musculo-skeletal health and reduces the risk of osteoporosis. It contains folic acid which is essential for normal tissue growth. Folic acid is crucial to the development of a baby’s spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida.
When taken in large quantities, it causes redness of urine and stool, which causes distress among people. However, it is completely harmless and the redness goes away once the body excretes it out.
Benefits Of Beetroot
Beetroot, also known as garden beet or red beet, is full of benefits for human beings. It is rich in various minerals and anti-oxidants and helps in preventing innumerable diseases and disorders in the human body. From the middle ages itself, people began the use of beetroot in treating illness related to digestion and blood.
