Coconut water is the juice in the interior of young coconut. The water is one of nature’s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties. Its juicy water is usually obtained by opening a tender, green, healthy, and undamaged coconut. The liquid is clear, sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones.
Coconut water benefits are pretty amazing; it is a very pure liquid second to water. This is definitely one of Nature’s best drinks; it is a powerhouse of anti-ageing properties. It is rich in minerals such as; sodium, calcium, magnesium, iron, copper phosphorus, potassium, proteins, vitamins C and B, glucose (a type of sugar found in the blood), contains no fat, and despite its sweet taste it has no sugar. Cytokinins present in coconut water help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acids which can minimise the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying Coconut Water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.
Individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure due to its high concentration of potassium and lauric acid. Coconut Water contains lauric acid which our body converts into monolaurin.
Monolaurin has great antiviral, antiprozoal and antibacterial activity which helps fight against intestinal worms, parasites, lipid-coated viruses and other gastrointestinal tract infections in children and adults. Additionally, the water from coconut may not only act as an antibiotic but it can also rehydrate the body.
Coconut water is a natural electrolyte and isotonic beverage which helps increase the body’s metabolism. Therefore, it can greatly benefit people who are struggling with weight issues. Coconut water is a common and main ingredient in many beauty products used for hair and skin. Coconut water is a natural diuretic and so increases the flow of urine; this helps prevent urinary tract infections (UTI) as well as reduces the incidence of kidney stones. It is often recommended to people suffering from acidity and ulcers.