Figs are a sweet tasting fruit containing high nutritious value and plenty of health benefits. Although figs are seasonal fruits, however they are readily available throughout the year in its dried form. Delicious, sweet-flavoured fig fruit is one of the ancient fruits enjoyed in the human history. Fig is naturally rich in many health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs in fact are concentrated source of minerals and vitamins. Fig contains vitamin A, B, B6 and minerals like phosphorous, calcium, iron and manganese. Three large figs can provide 14 per cent of the daily required amount of manganese in our body.
Figs contain pectin, a soluble fibre, which is extremely beneficial for the digestive system as it helps in clearing out the accumulated cholesterol in the body. Another health benefit of fig is that it helps in lowering the risk of hypertension. Hypertension arises because of high intake of sodium and low levels of potassium in the body; figs however contain low sodium and high potassium, hence keep hypertension under check. Being a good source of calcium, it helps in strengthening the bones and preventing osteoporosis, a disease more commonly found in women. Fresh as well as dried figs contain good levels of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins and fats.
It is also believed that figs relieve fatigue and increases brain power too. Dried figs, which are readily available, contain omega 3 and omega 6 fatty acids along with phenol, hence prevent coronary heart diseases.
Being rich in potassium, it offers a helping hand to diabetics as well as potassium helps in regulating blood sugar. Containing high iron content, it is used for the treatment of anemia as well. The high mucilage content in the figs helps in treatment of sore throat.
Figs are very high in dietary fibre, which makes them an ideal weight-loss aid. Fibre creates a feeling of satiety, or fullness, which means that you will feel fuller and eat less. Fibre also regulates the digestive system and alleviates the symptoms of Irritable Bowel Syndrome, a common female ailment.