Oats, known scientifically as Avena Sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.
Eating oats in diet provides a wide range of important health benefits. New scientific research is also revealing exciting new information about the benefits of oats, some of it surprising. Beta-glucans, a soluble fiber present in oats has been proven effective in lowering blood cholesterol thus reducing the risk of cardiovascular disease. Selenium and Vitamin E present in Oats significantly enhances the human immune system’s response to bacterial infection. This makes oatmeal the perfect food to have on the table during flu season.
Zinc, present in oats, helps in metabolism, healing wounds and growth of new cells. The use of oats is very suitable in cases of depression, insomnia, and physical fatigue. Unrefined oatmeal can be eaten on regular basis to reduce stress while cooked oats will relieve fatigue. Oats contain one of the best amino acid profiles of all grains. Amino acids are essential proteins that help facilitate optimum functioning of the body. It also contains a high percentage of desirable complex carbohydrates, which have been linked to: reduced risk of colon, breast, and prostate cancer.
Being a low glycemic index (GI) food and the fact that it is high in fiber content, it can normalise blood sugar spikes. Type 2 diabetes patients can benefit a lot from a morning breakfast of oatmeal. It is rich in calcium, phosphorus and magnesium. Regular consumption of oats helps keep bones strong and reduces the risk of osteoporosis.
Oatmeal bath helps heal dry and flaky skin, eczema and other skin conditions. Skin rashes and insect bites are also healed with mashed oats. Oatmeal scrubs exfoliate your skin and are very beneficial to oily skin. It is a very good source of vitamin E, B1 and B2 and is good for pregnant women as it is full of nutrients such as minerals and fiber. The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down the digestive process and makes one feel full for a longer period of time, hence helps in reducing body weight. Also, being low in fat content, oats don’t add to the weight as well.